By mind-body integration, yoga refers to both means and end. Krishnan who runs two yoga schools in Aathur and Salem, Tamil Nadu, says, "The mind plays an important role not only in illness, but also in all ordinary, everyday events that lead to illness. While modern medicine agrees that the mind plays a significant role in certain illnesses such as psychosomatic and nerve disorders, Yoga goes a step further. Yoga recognises and almost insists on the interdependence of the body and mind. This helps increase our self-awareness and consciousness of the present through mind-body control. It refers to the joining or integration of the individual human spirit to the universe inside an individual's self. Yoga is derived from the Sanskrit word yug, which means to join or integrate. However, what exactly is yoga and how does it help us? Is it just a more relaxed exercise routine from India compared to aerobics? What is the origin, history, and meaning of yoga? Does it have any relevance at all to our modern day world? Can everyone practice it? Some of us may have attended yoga classes or learnt a few yogic body postures. Yoga is practiced to attain mind and body integration and live a peaceful life.
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